Executive Coaching, Business Coaching, Life Coaching, Edinburgh, Scotland.             Aeona Coaching and Training: Dr Sue Mitchell MAC AMInstLM
Aeona helps you take a step forwards on your journey to where you want to be

Evolve with Coaching
Strategy. Adapting. Change. Performance.

The Benefits of Life Coaching


  • more self-confidence
  • more motivation
  • more self-awareness and understanding
  • more clarity in making decisions, choices and judging situations
  • a fulfilling life/work balance
  • expanding horizons
  • less stress
  • better communication skills
  • better relationships
  • better health and well-being routines eg diet, exercise
  • feeling supported and not alone as you work to achieve your goals
  • time to reflect on what is important to you and who you really aspire to be


By enlisting the services of a life coach, you can focus on what is really important to you and start to shape your life to be more in line with your values. Personal coaching provides an effective structure to support you moving forward in significant areas of your life, including career, personal growth, relationships, family, friends, health, education, work, spirituality, fun and recreation, and your physical environment.

Aeona's coach, Sue, encourages you to be responsible for the results you generate, as ultimately every person is responsible for their own life and the results they get. When we acknowledge we are responsible for our life, we have power and influence over it. We can appreciate our own influence in situations and that we can choose between different possibilities.

Personal coaching works because you are making the commitment to invest in yourself, with focused support to help you find clarity, self-confidence and the motivation to continue and overcome barriers. Often we don't really take the time to work out where we're going, what our lives are about, and what our values and goals are. If we do know where we are going, or want to go, we often get stuck because we limit ourselves by what we believe we can or can't do, we are unable to focus or have ineffective habits we aren't fully aware of and that hold us back. Most often, we unconsciously or consciously resist change, because its easier and more comfortable to stay the way we are, even if it is not what we truly want. Life coaching helps you to overcome these barriers and make the changes you want - to step out of your comfort zone and test the waters of the stretch zone in a supportive and safe environment.


"There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them." Phyllis Battome


Choose to take control of your life today, be who you want to be, and
move from where you are now to where you want to be.

Achieve more, make changes and be more successful:
Contact Aeona today for a no obligation, confidential discussion.

Tel: 01875 830708
Mobile: 07809 672859
Email: info@aeona.co.uk


Evolve (vb) Develop or cause to develop gradually.
Evolve with Coaching: Create a strategy to adapt attitudes, behaviours and actions, designed to make the changes you want and improve your performance.

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